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OUR CBT ONLINE PROGRAMME

UNDERSTAND THE BASICS OF CBT, HOW TO MANAGE ANXIETY, DEPRESSION, AND MORE

Our CBT Online Programme

CBT Basics Programme

Why are we doing this?

01:44

Why are we doing this?

Role-play: goal setting

01:03

Role-play: goal setting

CBT Materials: objective measures

02:02

CBT Materials: objective measures

Behavioural experiments

01:30

Behavioural experiments

Benefiting field of psychiatry

02:00

Benefiting field of psychiatry

CBT Materials: being adaptive

02:50

CBT Materials: being adaptive

CBT and Anxiety Programme

Why are we doing this?

01:44

Why are we doing this?

Role-play: goal setting

01:03

Role-play: goal setting

CBT Materials: objective measures

02:02

CBT Materials: objective measures

Behavioural experiments

01:30

Behavioural experiments

Benefiting field of psychiatry

02:00

Benefiting field of psychiatry

CBT Materials: being adaptive

02:50

CBT Materials: being adaptive

CBT and Depression Programme

Why are we doing this?

01:44

Why are we doing this?

Role-play: goal setting

01:03

Role-play: goal setting

CBT Materials: objective measures

02:02

CBT Materials: objective measures

Behavioural experiments

01:30

Behavioural experiments

Benefiting field of psychiatry

02:00

Benefiting field of psychiatry

CBT Materials: being adaptive

02:50

CBT Materials: being adaptive

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